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Pie, coconut custard, commercially prepared


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 25.961 10737.241 7.054
Vitamin A (IU) mcg 109.615 52714.285 68.235
Vitamin B-6 mcg 0.01 12 0.082
Vitamin B-12 ug 0.09 98.89 0.000
Vitamin C mg 0.576 242.444 0.5
Phosphorus (P) mg 122.115 9913.043 92.857
Potassium (K) mg 175 16500 174.897
Manganese (Mn) mg 0.402 88.1 31.25
Sodium (Na) mg 334.615 38750 0.993
Selenium (Se) ug 6.442 1917.107 136.283
Calcium (Ca) mg 80.769 7369.565 3.513
Zinc (Zn) mg 0.682 90.809 0.551
Iron (Fe) mg 0.798 97.692 1.142
Magnesium (Mg) mg 18.269 532.627 20
Copper (Cu) mg 0.063 14.588 0.086
Energy (Calories) KCal 259.615 898.437 200.904
Cholesterol mg 34.615 1234.939 0.000
Protein g 5.903 61.305 4.692
Total Dietary Fiber g 1.826 51.173 1.088
Carbon Hydrote g 30.201 100 16
Fat g 13.201 100 3.268
Total Saturated fatty acids g 5.853 51.366 0.809
Total polyunsaturated fatty acids g 1.17 65.698 0.51
Pantothenic acid g 0.238 35.5 0.273
Total monounsaturated fatty acids g 5.495 74.647 0.949
Moisture (water) g 49.201 99.901 59.889
Dietary Folate Equivalents ug 19.23 2690 19.78
Niacin mg 0.402 88.1 0.993
Thiamin mg 0.088 9.02 0.073
Riboflavin mg 0.148 8.06 0.126





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